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Post by Ava on Dec 31, 2022 11:56:09 GMT
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Post by Deleted on Jan 4, 2023 9:25:52 GMT
Early morning (usually between 5 nd 6 am) meditations, exercise and walks are very common in India.
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Post by Ava on Jan 26, 2023 13:42:42 GMT
@astrokeen
I live around a lot of Indians and love how active they are. Families at playgrounds until dark, outside playing tennis, volleyball, etc...and yes, walking around, often in groups.
Since I posted this it's like I accidentally programmed myself to wake up very early. I keep waking up at 3 or 4 am.
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Post by Deleted on Jan 26, 2023 17:47:27 GMT
Ava, Goodness! That's very early. I often wake up around that time too but fall back to sleep after one or two hours. Do you catch up on sleep later?
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Post by Ava on Jan 26, 2023 18:40:36 GMT
Yes @astrokeen. Lately I've been up from about 3-6:30 am, then sleep til about 9. Trying to fix this and get up around 5:30 every day.
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